Cinnamon Apple Oatmeal

Cinnamon Apple Oatmeal

Warm and comforting cinnamon apple oatmeal made with wholesome ingredients. This hearty breakfast is naturally sweetened and perfect for chilly mornings.

15 mins
2 servings
250 calories
Vegetarian

About This Recipe

This Cinnamon Apple Oatmeal is the ultimate comfort breakfast that combines the heartiness of oats with the natural sweetness of apples and warm cinnamon spice. It's a breakfast that feels indulgent yet is packed with wholesome ingredients that can help you start your day on a positive note. The combination of fiber-rich oats and naturally sweet apples creates a satisfying meal that many people find keeps them feeling full and energized throughout the morning.

What makes this oatmeal particularly special is its versatility. It can be prepared quickly on busy weekday mornings or simmered slowly for a more relaxed weekend breakfast. The recipe adapts easily to different dietary preferences - it can be made vegan by using plant-based milk and maple syrup, or kept traditional with dairy milk and honey. The warm spices not only add wonderful aroma and flavor but also contribute to the overall comforting experience of this breakfast dish.

Beyond being delicious and adaptable, this oatmeal is also incredibly economical. Using basic pantry staples and seasonal apples, it creates a nourishing meal that costs significantly less than many processed breakfast options. This makes it an excellent choice for families, students, or anyone looking to enjoy a wholesome breakfast without breaking the bank.

Ingredients

  • 1 cup rolled oats
  • 1 large apple, diced
  • 2 cups almond milk (or milk of choice)
  • 1 tsp cinnamon
  • ½ tsp vanilla extract
  • 2 tbsp maple syrup or honey
  • ¼ cup walnuts, chopped
  • Pinch of salt
  • ½ tsp nutmeg (optional)
  • 1 tbsp chia seeds (optional)

Instructions

  1. Peel and dice the apple into small pieces.
  2. In a medium saucepan, combine oats, almond milk, and diced apple.
  3. Add cinnamon, vanilla extract, and a pinch of salt.
  4. Bring to a simmer over medium heat, stirring occasionally.
  5. Cook for 5-7 minutes until oats are tender and creamy.
  6. Stir in maple syrup or honey to taste.
  7. Remove from heat and let stand for 2 minutes.
  8. Serve topped with chopped walnuts and extra apple slices.

Nutrition Information (per serving)

250
Calories
6g
Protein
4g
Fat
48g
Carbs
7g
Fiber
18g
Sugar

About the Ingredients

Rolled oats form the hearty base of this comforting breakfast. They're a whole grain that provides sustained energy release throughout the morning, thanks to their complex carbohydrates and dietary fiber content. Oats have a naturally creamy texture when cooked that many people find satisfying, and they readily absorb the flavors of the other ingredients, making them incredibly versatile in recipes like this one.

Apples contribute natural sweetness and pleasant texture to the oatmeal. When cooked, they become tender and release their juices, which sweetens the entire dish naturally. Different apple varieties can create different flavor profiles - sweeter apples like Fuji or Honeycrisp reduce the need for additional sweeteners, while tart varieties like Granny Smith provide a nice contrast to the warm spices.

Cinnamon is the star spice that gives this oatmeal its warm, comforting character. Beyond its delightful aroma and flavor, cinnamon has been used in traditional cooking for generations. It pairs exceptionally well with apples, enhancing their natural sweetness while adding depth to the overall flavor profile of the dish.

The optional walnuts add crunch and nutritional value to the finished dish. They provide healthy fats and additional texture contrast to the creamy oatmeal. For those with nut allergies or preferences, seeds like pumpkin or sunflower can be substituted while still maintaining the satisfying crunch element.

Recipe Variations

Baked Apple Oatmeal

  • Mix all ingredients in a baking dish
  • Bake at 375°F for 25-30 minutes
  • Creates a firmer, cake-like texture
  • Perfect for meal prep and serving crowds

Vegan Protein Boost

  • Use plant-based milk and maple syrup
  • Add 1 scoop of vegan protein powder
  • Mix in 1 tbsp of hemp seeds
  • Top with almond butter instead of walnuts

Apple Carrot Spice

  • Add ½ cup grated carrots
  • Include ¼ tsp ginger and nutmeg
  • Top with toasted coconut flakes
  • Drizzle with tahini for creaminess

Tips & Techniques

Apple Selection

Choose firm, sweet apples that hold their shape when cooked. Fuji, Honeycrisp, or Pink Lady work particularly well. For more texture contrast, leave the peel on some of the apple pieces.

Meal Prep Friendly

Prepare a larger batch and store in individual containers for quick weekday breakfasts. The oatmeal reheats well in the microwave with a splash of additional milk to restore creaminess.

Spice Customization

Experiment with different spice combinations. Cardamom, allspice, or pumpkin pie spice can add interesting flavor dimensions. Start with small amounts and adjust to taste preference.

Texture Control

Adjust the liquid amount based on your preferred consistency. For thicker oatmeal, use less milk. For creamier results, add more milk and cook for additional time while stirring frequently.

Serving Suggestions

This Cinnamon Apple Oatmeal is delicious on its own but can be elevated with various toppings and accompaniments. For extra protein and healthy fats, consider adding a dollop of Greek yogurt or a spoonful of nut butter stirred in just before serving. The creaminess complements the spiced apples beautifully and adds another layer of flavor and nutrition to the dish.

For special occasions or when serving guests, create an oatmeal bar with various toppings so everyone can customize their bowl. Suggested toppings include: toasted coconut flakes, dark chocolate chips, dried cranberries, sliced bananas, various nuts and seeds, or a drizzle of caramel sauce for a treat. This interactive approach makes breakfast more engaging and allows for personal preference accommodation.

This oatmeal also pairs wonderfully with other breakfast items. Serve it alongside scrambled eggs for a protein-packed start to the day, or with whole grain toast for additional fiber. For a complete brunch spread, consider serving it with fresh fruit salad and your choice of breakfast proteins. The versatility of this dish makes it suitable for everything from quick weekday breakfasts to leisurely weekend brunches with family and friends.